PREGNANCY CLASSES
Knowledge is Power
CHILDBIRTH EDUCATION CLASSES
Mindfulness - Based Childbirth Course
My Mindfulness-Based Childbirth Course encompasses the basics of pregnancy, labor and birth. It’s designed to offer you the knowledge you need to plan, make informed choices, and understand your body before, during, and after you give birth. Classes are $200/couple or $100/individual. Classes include childcare, materials, and snacks. They run for 8 weeks, weekly on Thursdays from 5:30 to 7pm. If you are interested, please contact me for course dates and payment plans.
PREPARED CHILDBIRTH
hospital, birthing center, or homebirth
This Childbirth Course is one of the most popular classes I offer. Throughout our one-on-one time together, I will guide you through the laboring process, birthing options, and how you can harness your own strength to make it as easy and safe as possible. Whether you labor at hospital, home, or birthing center, you will be prepared and confident in your choices. We will go over breathing techniques, relaxation exercises, and your desires. Please get in touch to learn more.
NATURAL CHILDBIRTH COURSE
alternative to medical intervention
With my Natural Childbirth Course, I will guide you through the whole birthing process, and provide you with tips and approaches to make the experience as calm and positive as possible with a plan for "attempted" non-medicinal intervention. Every birth is different and my role is to provide you with the knowledge and skills to make labor as anxiety and "pain-free" as possible no matter the final birthing outcome. We meet in the comfort of your home over a period of 2 to 20 visits. Prices range from $75-$450. If you require more information, do not hesitate to reach out.